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News: Blog: World Mental Health Day – Anxiety tips

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World Mental Health Day is 10th October 2020 – the theme for this year is Mental Health for All”

World Mental Health Day aims to raise awareness of mental health issues and to reduce the stigma often associated with them.

This year it is more important than ever that we support you, our students to have positive mental health. COVID-19 has had a negative impact on the mental health of millions of people including causing an increase in levels of anxiety, fear and isolation. Social distancing, government restrictions and guidelines have created huge amounts of uncertainty and emotional distress that people have reported is impacting their mental health (source: World Federation for Mental Health 2020). 

We have lots of resources for our current students on our student intranet, including ways to get involved with World Mental Health Day, and our Student Wellbeing team have put together their top 5 tips for relieving anxiety below.

Whether you are at home alone or living with other people, it can feel hugely challenging when our movements and routines are restricted. 

First and foremost, be kind to yourself and those around you. It’s a stressful time and everyone is feeling the strain. Use this time as an opportunity to focus on your mental and emotional health, and make some healthy habits to continue with when things return to normal. 

1. Reach out

Make it a priority to reach out to someone every day. Whether a relative, friend or someone you don’t see very often, just a 5‑minute phone call can make someone’s day. 

2. Limit the noise

No phones sign

Try to avoid listening to the news and following social media constantly. It’s natural to want to know what is happening around us but it is important to find a balance if you find the news stressful. 

3. Breathe and pause

If you are feeling anxious or your stress level is rising, take time to sit alone in a room, close your eyes, breathe deeply and count to 20. As you practise, count again and again. 

As you grow more comfortable, try visualising a scene in nature, or a word such as peace or serenity and focus on that. If your mind wanders, just come back to the scene or the word. 

The more we can quiet our minds, the more our mood and wellbeing will improve. 

4. Take some 'me time'

Why not go for a walk and get some fresh air

Schedule some time to devote to yourself. This could be as simple as taking a nice bath, doing an activity you enjoy or taking some time outside to exercise (following government guidelines of course). Remind yourself that you exist, and that you and your health are important. 

5. Accomplish small goals

Not knowing when the current situation will end can lead to feelings of distress and anxiety. 

Doing small jobs we might have put off in the past is a constructive way of occupying our minds, and will help to keep our surroundings in better order. 

Now is the time to sort out the kitchen cupboards, organise files or have the clear out you’ve been putting off for a while! 

Please remember that if you feel really anxious, it’s important to talk to someone you trust and get some help. 

Whatever the mental health issue, our current Nottingham College students can access advice about support on the Wellbeing Hub on the student intranet, or speak to their Achievement Coach. 

Published on:
  • 8th October 2020 (9:00 AM)
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