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Build Self Confidence and Reduce Anxiety - Part-time

Course outline

The focus of this course is to develop self-confidence to apply a range of strategies to manage anxiety.

You will:

  • Explore the foundations of self-confidence
  • Compare personal strategies to develop confidence
  • Discover strategies to manage anxiety
  • Express opinions on how to deal with difficulties and solve problems
  • Practice using confident and assertive language
  • Record the skills needed to develop confidence and manage anxiety

You will achieve objectives by taking part in group activities, completing written activities, online quizzes and other interactive activities both during the session and by completing homework activities in your own time.

How to apply for this course

Apply now and if you need to pay any course fees, or provide evidence if you wish to claim a fee reduction, we will contact you to let you know how to do this.

For help on completing the online application form, please see our useful apply online guide here.

Limited places available for this course!

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Location Date / time Fees / reductions
74 Middle Street
Beeston
Nottingham
NG9 2AR

Start: 14th September 2021

End: 19th October 2021

Time: 10:00 AM - 12:30 PM

Day: Tuesday

Tuition fee: £67.50

Tuition fees may be waived if you are in receipt of certain benefits. Please see our Community Learning Courses page to see if you can claim a fee reduction.

Building Self Confidence and Reduce Anxiety

Course code: C033353 / Q033354

Qualification

No qualification awarded

Level Entry Level
Entry requirements

There are no formal entry requirements for this course.

All learners should attend regularly and be punctual and have a good standard of written and spoken English.

You will be are required to complete a mandatory course workbook (Unique Learning Programme) each week, with the support of your course tutor.

Assessment

You will be taught as a whole class, in small groups and one to one. Tutors will give regular verbal and written feedback. You will be required to complete a short workbook and encouraged to set your own personal targets as part of this course.

Progression

The course tutor can discuss appropriate opportunities if you wish to further their learning in this subject area.

Information will be made available about other course opportunities at Nottingham College and you will have the opportunity to access external Careers Guidance to aid your next steps.

Additional information

You will need to bring a pen and paper or notebook to write on.

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