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Build Self Confidence and Reduce Anxiety - Part-time

Course outline

The focus of this course is to develop self-confidence to apply a range of strategies to manage anxiety.

You will:

  • Explore the foundations of self-confidence
  • Compare personal strategies to develop confidence
  • Discover strategies to manage anxiety
  • Express opinions on how to deal with difficulties and solve problems
  • Practice using confident and assertive language
  • Record the skills needed to develop confidence and manage anxiety

You will achieve objectives by taking part in group activities, completing written activities, online quizzes and other interactive activities both during the session and by completing homework activities in your own time.

How to apply for this course

It is no longer possible to apply for this course.

Please check back later, as we may be offering the course again in the future.

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Course dates / times

Sorry, we currently do not have any course date information available for this course. Please check back soon for further updates.

Qualification

No qualification awarded

Level Entry Level
Entry requirements

There are no formal entry requirements for this course.

All learners should attend regularly and be punctual and have a good standard of written and spoken English.

You will be are required to complete a mandatory course workbook (Unique Learning Programme) each week, with the support of your course tutor.

Assessment

You will be taught as a whole class, in small groups and one to one. Tutors will give regular verbal and written feedback. You will be required to complete a short workbook and encouraged to set your own personal targets as part of this course.

Progression

The course tutor can discuss appropriate opportunities if you wish to further their learning in this subject area.

Information will be made available about other course opportunities at Nottingham College and you will have the opportunity to access external Careers Guidance to aid your next steps.

Additional information

You will need to bring a pen and paper or notebook to write on.

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