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Con­fi­dence and Well­be­ing — Part-time

Course outline

Build your confidence and improve your wellbeing on this short course.

The focus of this course is to help build on the skills and qualities needed in your personal and busy lives. You will develop the confidence to be able to contribute to group discussions, understand the characteristics of a confident person, outline the importance of developing your communications skills and how listening to others can build support networks and confidence.

The course will:

  • Give you an understanding of ways you can reflect on your own personal developments and behaviours
  • Teach you how you can work towards goals you have set successfully
  • Give you ways to encourage and promote a healthy lifestyle and strategies
  • Teach you how to promote a balanced life

Topics include:

  • Understanding what confidence is
  • How we can use communication skills to improve our own confidence
  • Knowing how to set goals and increase confidence
  • Being able to work with others as part of a team or group
  • Recognising your own strengths and areas you may need to develop
  • Identifying the steps required to live a healthy lifestyle
  • Understanding the importance of a balanced life

How to enrol onto this course

It is no longer possible to apply for this course.

Please check back later, as we may be offering the course again in the future.

Want to find out more first?

Get in touch by hitting the button below and filling out our enquiry form.

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Course dates / times

We're currently finalising start dates for this course and more information will be available soon. To stay up to date with the latest course information register your details below and we’ll notify you when more information is available.

Consent details

College Certificate

Level Entry Level
Entry requirements

There are no formal entry requirements but you must be aged 19+ and have a good standard of spoken and written English as you will be required tp complete a mandatory course workbook (Individual Learning Plan) each week, with the support of the course tutor.

Teaching & assessment

Tutors will give regular verbal and written feedback. You will be required to complete a short workbook and encouraged to set your own personal targets as part of this course.


The course tutor can discuss appropriate opportunities if you wish to further your learning in this subject area.

Information will be made available about other course opportunities at Nottingham College and you will have the opportunity to access external Careers Guidance to aid their next steps.