The course is perfect if you aged 19+, have an interest in the world of fitness, nutrition and mental wellbeing and want to learn more.
- Identify basic nutrition and healthy living techniques
- Explore the Theory and practical techniques for mental well being
- Introduction to stress and anger management techniques
- Explain and demonstrate how to plan a basic physical exercise session
- Describe the skills required for the fitness and personal training industry.
How to enrol onto this course
It is no longer possible to apply for this course.
Please check back later, as we may be offering the course again in the future.
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Course dates / times
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RARPA Introduction to Fitness, Nutrition and Mental Wellbeing (Entry 3)
There are no formal entry requirements for this course but you must be aged 19+.
|Teaching & assessment||
You will complete a short booklet with the help of your tutor.