Journaling for Wellbeing will explore different strategies for personal growth, creativity and life management.
The course will provide a supportive environment to explore how to get started or develop a journal. You will gain an awareness of how to manage self-expression, capture information and events as well as use your thoughts and experiences to gain a deeper understanding of yourself and use your journal as a problem solving tools. There will be opportunities to try different styles and creative techniques for journaling.
Course dates / times
Sorry, we currently do not have any course date information available for this course. Please check back soon for further updates.
No qualification awarded
There are no formal entry requirements but a good standard of English is required.
Tutors will give regular verbal and written feedback. You will be required to complete an Individual Learning Plan (ILP) and encouraged to set your own personal targets as part of this course.
There may be opportunities to progress onto other courses both in the community and at Nottingham College sites. The course tutor can discuss appropriate opportunities if you wish to further your learning in this subject area.
You can read more about community courses in our Guidance for Community Courses booklet.