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Per­son­al Resilience — Part-time

Course outline

This course is a great opportunity for young people to develop practical strategies, support their confidence and deal with challenging situations.

You will explore scenarios and apply tools to develop your resilience when things don’t go the way you expect. You will identify how to overcome these setbacks, to be aware of the needs of others and how to communicate your own needs positively.

You will discover how to become self-reliant and know how to plan and implement positivity and optimism through your own personal strategies.

How to enrol onto this course

It is no longer possible to apply for this course.

Please check back later, as we may be offering the course again in the future.

Want to find out more first?

Get in touch by hitting the button below and filling out our enquiry form.

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Course dates / times

We're currently finalising start dates for this course and more information will be available soon. To stay up to date with the latest course information register your details below and we’ll notify you when more information is available.

Consent details

No qualification awarded.

Level Entry Level
Entry requirements

There no formal qualifications however you must be aged 19+ and have a good standard of written and spoken English as you will be required to complete a short workbook.

Teaching & assessment

Tutors will give regular verbal and written feedback. You will be required to complete a short workbook and encouraged to set your own personal targets as part of this course.


The course tutor can discuss appropriate opportunities if you wish to further your learning in this subject area.

Information will be made available about other course opportunities at Nottingham College and you will have the opportunity to access external Careers Guidance to aid your next steps.

Additional information

Please bring a pen and paper or notebook to write on.