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Prac­ti­cal Anx­i­ety Strate­gies — Part-time

Course outline

This course is an opportunity to explore practical ways to manage the effects of anxiety.

On this course, you will:

  • Explore the cycle of anxiety
  • Identify a variety of coping strategies
  • Develop a positive action plan of self-management strategies

You will achieve objectives by taking part in group activities, completing written activities and other interactive activities in your session.

How to enrol onto this course

It is no longer possible to apply for this course.

Please check back later, as we may be offering the course again in the future.

Want to find out more first?

Get in touch by hitting the button below and filling out our enquiry form.

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Course dates / times

We're currently finalising start dates for this course and more information will be available soon. To stay up to date with the latest course information register your details below and we’ll notify you when more information is available.

Consent details

No qualification awarded

Level Entry Level
Entry requirements

No formal qualifications are required.

You should have a good standard of written and spoken English as you will be required to complete a course workbook (Unique Learning Programme) with the support of their your tutor.

Teaching & assessment

Tutors will give verbal feedback during the session. You will be required to complete a short workbook and encouraged to set your own personal targets as part of this course.


The course tutor can discuss appropriate opportunities if you wish to further your learning in this subject area. Information will be made available about other course opportunities at Nottingham College

You will also have the opportunity to access external Careers Guidance to aid your next steps.

Additional information

You will need to have a pen and paper/notebook to write on.