Do you want to feel calm, sleep better and reduce high blood pressure?
Studies have shown meditation can change how you feel - with quick results.
Each class will start with some gentle movement, followed by a long deep relaxation to prepare you for a guided meditation.
- Learn how to relax the physical body
- Simulates the same relaxation cycle as sleeping
- Effective physical pain relief
|Location||Date / time||Fees / reductions|
St George's Centre
91 Victoria Road
Date / time:
Start: 3rd May 2019
End: 14th June 2019
Time: 10:00 AM - 12:00 PM
Fees / reductions:
Community Learning funded. See our Financial Help page for fee reduction information.
Course code: C026876 / Q026877
No qualification awarded.
There are no formal entry requirements but you will be required to complete short work book, so you must be able to complete written work.
|Teaching & assessment||
Tutors will give regular verbal and written feedback. You will complete a short work book and be encouraged to set your own personal targets as part of this course.
Other wellbeing courses.
Please wear loose clothing and bring a cushion and a blanket/shawl.
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