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Relaxation and Meditation - Part-time

Hobbies Leisure

Course outline

Do you want to feel calm, sleep better and reduce high blood pressure?

Studies have shown meditation can change how you feel - with quick results.

Each class will start with some gentle movement, followed by a long deep relaxation to prepare you for a guided meditation.

  • Learn how to relax the physical body
  • Simulates the same relaxation cycle as sleeping
  • Effective physical pain relief

How to enrol onto this course

You can enrol on this course by telephone or in person. Click below to find out how!

Want to find out more first?

Get in touch by hitting the button below and filling out our enquiry form.

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Location Date / time Fees / reductions

Location:

St George's Centre
91 Victoria Road
Netherfield
Nottingham
NG4 2NN

Date / time:

Start: 3rd May 2019

End: 14th June 2019

Time: 10:00 AM - 12:00 PM

Day: Friday

Fees / reductions:

Community Learning funded. See our Financial Help page for fee reduction information.

Course code: C026876 / Q026877

Qualification

No qualification awarded.

Duration

6 weeks

Level Other
Entry requirements

There are no formal entry requirements but you will be required to complete short work book, so you must be able to complete written work.

Teaching & assessment

Tutors will give regular verbal and written feedback. You will complete a short work book and be encouraged to set your own personal targets as part of this course.

Progression

Other wellbeing courses.

Additional information

Please wear loose clothing and bring a cushion and a blanket/shawl.

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