The course looks at how stress can affect everybody.
It involves different strategies for relieving stress including relaxation techniques, lifestyle changes and challenging thinking.
The course is for anyone who feels under pressure and reaching boiling point.
Course dates / times
Sorry, we currently do not have any course date information available for this course. Please check back soon for further updates.
No qualification awarded.
There are no formal entry requirements.
Tutors will give regular verbal and written feedback. Learners will be encouraged to set their own personal targets as part of this course.
There may be opportunities to progress onto other personal development courses. The course tutor can discuss appropriate opportunities for learners wishing to further their learning in this subject area.
You can read more about community courses in our Guidance for Community Courses booklet.