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Stress Management - Part-time

Employability02

Course outline

The course looks at how stress can affect everybody.

It involves different strategies for relieving stress including relaxation techniques, lifestyle changes and challenging thinking.

The course is for anyone who feels under pressure and reaching boiling point.

How to enrol onto this course

It is no longer possible to enrol on this course, however, we may be running it again in the future.

Want to find out more first?

Get in touch by hitting the button below and filling out our enquiry form.

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Course dates / times

Sorry, we currently do not have any course date information available for this course. Please check back soon for further updates.

Qualification

No qualification awarded.

Duration

6 weeks

Level Other
Entry requirements

There are no formal entry requirements.

Assessment

Tutors will give regular verbal and written feedback. Learners will be encouraged to set their own personal targets as part of this course.

Progression

There may be opportunities to progress onto other personal development courses. The course tutor can discuss appropriate opportunities for learners wishing to further their learning in this subject area.

Additional information

You can read more about community courses in our Guidance for Community Courses booklet.

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