The course looks at how stress can affect everybody.
It involves different strategies for relieving stress including relaxation techniques, lifestyle changes and challenging thinking.
The course is for anyone who feels under pressure and reaching boiling point.
|Location||Date / time||Fees / reductions|
Middle Street Resource Centre
74 Middle Street
Date / time:
Start: 25th November 2019
Time: 10:00 AM - 4:30 PM
Fees / reductions:
Tuition fee: £27
Community Learning funded. See our Financial Help page for fee reduction information.
Course code: C029981 / Q029982
No qualification awarded.
There are no formal entry requirements.
Tutors will give regular verbal and written feedback. Learners will be encouraged to set their own personal targets as part of this course.
There may be opportunities to progress onto other personal development courses. The course tutor can discuss appropriate opportunities for learners wishing to further their learning in this subject area.
Email this course information
Use the form below to email this course information directly to your inbox for future reference.