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Coun­selling

Coun­selling could help you with depres­sion, anx­i­ety, pan­ic attacks, self-esteem, eat­ing dis­or­ders, rela­tion­ship prob­lems and oth­er issues which may be affect­ing your life.

Coun­selling with Kooth

Stu­dents aged 16 – 24 who live in the city, who are reg­is­tered with a Not­ting­ham City GP can access free coun­selling from Kooth, which pro­vides online sup­port with 24hr mes­sag­ing and chat rooms and face-to-face ses­sions. For more infor­ma­tion, please vis­it www​.kooth​.com

Insight Health­care’s Talk­ing Ther­a­pies pro­vides help for peo­ple with anx­i­ety, depres­sion and oth­er sim­i­lar dif­fi­cul­ties. The ser­vice is Free and fund­ed by the NHS. You can con­tact them direct­ly on 0300 555 5579

The ser­vice is avail­able to any­one liv­ing in the coun­ty of Not­ting­hamshire who is aged 18 and above. The ser­vice pro­vides help for peo­ple expe­ri­enc­ing com­mon dif­fi­cul­ties such as: 

  • Low Mood
  • Depres­sion
  • Anx­i­ety
  • Stress
  • Pan­ic
  • Anger
  • Pho­bias
  • Fam­i­ly problems 
  • Rela­tion­ship difficulties 
  • Loss
  • Bereave­ment
  • Trau­ma

For more infor­ma­tion please go to: www​.insighthealth​care​.org