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Living Well With Anxiety — Part-time

Course outline

On this course, we will look at what anxiety is and how we can use the anxiety cycle to understand this in more depth and learn some coping strategies.

We will explore and practise different techniques to manage anxiety. We will relate this to other areas of personal development such as identity, confidence building and achieving goals.

There will be a mix of theory and some practical relaxation exercises to sample.

The course will be relaxed and flexible to suit individual learner needs.

How to apply for this course

Apply now and if you need to pay any course fees, or provide evidence if you wish to claim a fee reduction, we will contact you to let you know how to do this.

For help on completing the online application form, please see our useful apply online guide here.

No courses dates were found, it is currently not possible to apply for this course.

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Course dates / times

We're currently finalising start dates for this course and more information will be available soon. To stay up to date with the latest course information register your details below and we’ll notify you when more information is available.

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Qualification

Non Accredited

Level Entry Level
Entry requirements

There are no formal entry requirements but you must be aged 19+.

Teaching & assessment

Tutors will give regular verbal and written feedback. You will be required to complete a short workbook and encouraged to set your own personal targets as part of this course.

Progression

The course tutor can discuss appropriate opportunities if you wish to further your learning in this subject area.

Information will be made available about other course opportunities at Nottingham College

You will have the opportunity to access external Careers Guidance to aid your next steps.