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Anxiety Management — Part-time

Course outline

The focus of this course is to gain knowledge and skills to recognise and manage symptoms of anxiety.

This is facilitated by discussing the symptoms of anxiety and by exploring anxiety management techniques in a supportive environment.

The course is aimed at anyone who experiences low to moderate anxiety and anyone who supports adults who experience low to moderate anxiety symptoms.

It will consist of discussion of the symptoms of anxiety. There will be opportunities to learn and practice anxiety management techniques.

On this course, you will learn:

  • To understand the purpose and mechanism of anxiety.
  • How to recognise the physical symptoms of anxiety.
  • How to recognise what triggers anxiety.
  • How to challenge negative thoughts arising from anxiety and common thinking errors.
  • To practice, understand and demonstrate knowledge of anxiety management techniques such as distraction techniques, environmental focus, relaxation and breathing techniques.
  • How to recognise and manage panic attacks.
  • To understand the relationship between stress and anxiety.
  • To engage in social interaction by working within a group setting.
  • To understand and demonstrate non-judgemental and positive attitudes towards mental health.
  • To recognise when a person should seek professional support for anxiety.
  • How to access support for anxiety and mental health.

You will achieve objectives by taking part in group activities.

You will be invited to practice techniques learnt in the classroom between sessions.

How to apply for this course

Apply now and if you need to pay any course fees, or provide evidence if you wish to claim a fee reduction, we will contact you to let you know how to do this.

For help on completing the online application form, please see our useful apply online guide here.

Choose a course option below and press apply now.

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Get in touch by hitting the button below and filling out our enquiry form.

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Location Date / time Fees / reductions
Stoney Street
Nottingham
NG1 1NG

Start: Tuesday 3rd January 2023

End: Tuesday 7th February 2023

Time: 9:30am - 12:00pm

Day: Tuesday

Tuition fee: £67.50

Tuition fees may be waived if you are in receipt of certain benefits or have a low income. Please see our Adult and Community Learning Courses page to see if you can claim a fee reduction.

Course code: C039582 / Q039583

Stoney Street
Nottingham
NG1 1NG

Start: Tuesday 18th April 2023

End: Tuesday 23rd May 2023

Time: 9:30am - 12:00pm

Day: Tuesday

Tuition fee: £67.50

Tuition fees may be waived if you are in receipt of certain benefits or have a low income. Please see our Adult and Community Learning Courses page to see if you can claim a fee reduction.

Course code: C040330 / Q040331

Qualification

College Certificate

Level Other
Entry requirements

There are no formal entry requirements.

Teaching & assessment

Tutors will give regular verbal and written feedback. You will be encouraged to set your own personal targets as part of this course. This is a non-accredited course and therefore there is no examination.

Progression

There may be opportunities to progress onto other relevant courses. The course tutor can discuss appropriate opportunities if you wish to further learning in this subject area.