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Anxiety Management - Part-time


Course outline

This course is suitable for anyone wishing to learn:

  • How anxiety affects the mind and body
  • How lifestyle affects anxiety
  • How to change anxious thinking cycles
  • How to relax more effectively
  • How to deal with panic attacks as well as generalised anxiety

Completing this short course will give you a sound basis for further learning in your chosen subject.

How to enrol onto this course

You can enrol on this course by telephone or in person. Click below to find out how!

Want to find out more first?

Get in touch by hitting the button below and filling out our enquiry form.

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Location Date / time Fees / reductions


Middle Street Resource Centre
74 Middle Street

Date / time:

Start: 5th June 2019

End: 10th July 2019

Time: 10:00 AM - 12:30 PM

Day: Wednesday

Fees / reductions:

Tuition fee: £60

Community Learning funded. See our Financial Help page for fee reduction information.

Course code: C020483 / Q028810


No qualification awarded.


6 weeks

Level Other
Entry requirements

There are no formal entry requirements.

Teaching & assessment

Tutors will give regular verbal and written feedback. You will be encouraged to set your own personal targets as part of this course. This is a non-accredited course and therefore there is no examination.


There may be opportunities to progress onto other relevant courses. The course tutor can discuss appropriate opportunities if you wish to further learning in this subject area.

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