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Introduction to Mindfulness — Part-time

Course outline

Mindfulness can help us develop personal awareness and manage our own physical and emotional health and wellbeing.

This course is practical and informative to will give you an enlightening look at the basic mindfulness principles, it will enable you to be more in the moment and appreciate your life.

Community classes are first steps into learning for many adults, enabling them to find out more about a subject of interest in a welcoming, inclusive local venue.

From September 2024, funding changes mean that courses primary aim is to support students into further education or employment opportunities (paid or voluntary). If students wish to continue studying the same subject on a leisure basis, it may be possible to set up full cost courses, subject to tutor and room availability.

How to apply for this course

Apply now and if you need to pay any course fees, or provide evidence if you wish to claim a fee reduction, we will contact you to let you know how to do this.

For help on completing the online application form, please see our useful apply online guide here.

Want to find out more first?

Get in touch by hitting the button below and filling out our enquiry form.

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Location Date / time Fees / reductions
1 Ambergate Rd

Start: Monday 19th May 2025

Time: 10:00am - 3:30pm

Tuition fees may be waived for this course if you are in receipt of certain benefits or have a low income. Please see our Fee and Financial Support page to see if you can claim a fee reduction.

Tuition fee: £17.50

Course code: C053762 / Q053763


No qualification awarded


5 weeks

Level Other
Entry requirements

There are no formal entry requirements.

Teaching & assessment

Tutors will give regular verbal and written feedback. You will be encouraged to set your own personal targets as part of this course.


There may be opportunities to progress onto other relevant courses. The course tutor can discuss appropriate opportunities if you wish to further learning in this subject area.

Additional information

This course is funded by Inspire and learners have the opportunity to do one Inspire funded course each academic year.

You can read more about community courses in our Guidance for Community Courses booklet.