It looks like you have JavaScript turned off

Pretty much everything should work. But you may find some components look slightly off as a result. You can find out what JavaScript is here. If you don't have JavaScript turned off, or if something doesn't work that you think should do, please get in touch.

We are looking forward to welcoming new and returning students for the new term. — See our latest COVID-19 guidance

Pampering and Relaxation Techniques for Beginners - Part-time

Course outline

If you are looking to improve your personal/life skills and gain greater self confidence and personal awareness then this course could be for you.

It is designed to help those that have little or no confidence and suffer from anxiety or stress. The course will provide useful techniques to help you manage day to day focusing on a positive approach.

  • How stress and anxiety affects everybody
  • Strategies to help relieve stress and anxiety
  • Building self confidence
  • Relaxation exercises
  • Positive lifestyle changes

How to apply for this course

Apply now and if you need to pay any course fees, or provide evidence if you wish to claim a fee reduction, we will contact you to let you know how to do this.

For help on completing the online application form, please see our useful apply online guide here.

Want to find out more first?

Get in touch by hitting the button below and filling out our enquiry form.

Download a guide Get in touch
Location Date / time Fees / reductions
The Training Centre
Unit 2 Lillington Rd

Start: 10th December 2021

End: 28th January 2022

Time: 12:30 PM - 3:30 PM

Day: Friday

Tuition fee: £81

Tuition fees may be waived if you are in receipt of certain benefits. Please see our Community Learning Courses page to see if you can claim a fee reduction.

Course code: C036953 / Q036954


College Certificate

Level Entry Level
Entry requirements

There are no formal qualifications required for this course but you should have a good standard of written and spoken English.


Tutors will give regular verbal and written feedback. You will be required to complete an Individual Learning Plan (ILP) and encouraged to set your own personal targets as part of this course.


There may be opportunities to progress onto other courses both in the community and at Nottingham College sites.

The course tutor can discuss appropriate opportunities if you wish to further your learning in this subject area.

Additional information

You can read more about community courses and your individual Learning Plan in our Guidance for Community Learners booklet.

Related courses
Skip to main content