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Self Care and Relaxation — Part-time

Course outline

If you are looking to improve your personal/life skills and gain greater self confidence and personal awareness then this course could be for you.

It is designed to help those that have little or no confidence and suffer from anxiety or stress. The course will provide useful techniques to help you manage day to day focusing on a positive approach.

  • How stress and anxiety affects everybody
  • Strategies to help relieve stress and anxiety
  • Building self confidence
  • Relaxation exercises
  • Positive lifestyle changes

How to apply for this course

Apply now and if you need to pay any course fees, or provide evidence if you wish to claim a fee reduction, we will contact you to let you know how to do this.

For help on completing the online application form, please see our useful apply online guide here.

Want to find out more first?

Get in touch by hitting the button below and filling out our enquiry form.

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Location Date / time Fees / reductions
Unit 2 Lillington Rd

Start: Friday 7th June 2024

End: Friday 26th July 2024

Time: 1:00pm - 3:45pm

Tuition fees may be waived for this course if you are in receipt of certain benefits or have a low income. Please see our Fee and Financial Support page to see if you can claim a fee reduction.

Tuition fee: £99


Course code: C047377 / Q047378


College Certificate

Level Entry Level
Entry requirements

You must be aged 19+ and have a good standard of English as you will be required to complete a short workbook with the help of your tutor.

Teaching & assessment

Tutors will give regular verbal and written feedback. You will be required to complete an Individual Learning Plan (ILP) and encouraged to set your own personal targets as part of this course.


There may be opportunities to progress onto other courses both in the community and at Nottingham College sites.

The course tutor can discuss appropriate opportunities if you wish to further your learning in this subject area.

Additional information

You can read more about community courses and your individual Learning Plan in our Guidance for Community Learners booklet.

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