If you are looking to improve your personal/life skills and gain greater self confidence and personal awareness then this course could be for you.
It is designed to help those that have little or no confidence and suffer from anxiety or stress. The course will provide useful techniques to help you manage day to day focusing on a positive approach.
- How stress and anxiety affects everybody
- Strategies to help relieve stress and anxiety
- Building self confidence
- Relaxation exercises
- Positive lifestyle changes
How to apply for this course
It is no longer possible to apply for this course.
Please check back later, as we may be offering the course again in the future.
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Get in touch by hitting the button below and filling out our enquiry form.
Course dates / times
Sorry, we currently do not have any course date information available for this course. Please check back soon for further updates.
There are no formal qualifications required for this course but you should have a good standard of written and spoken English.
Tutors will give regular verbal and written feedback. You will be required to complete an Individual Learning Plan (ILP) and encouraged to set your own personal targets as part of this course.
There may be opportunities to progress onto other courses both in the community and at Nottingham College sites.
The course tutor can discuss appropriate opportunities if you wish to further your learning in this subject area.
You can read more about community courses and your individual Learning Plan in our Guidance for Community Learners booklet.