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Self Care and Relaxation - Part-time

Course outline

If you are looking to improve your personal/life skills and gain greater self confidence and personal awareness then this course could be for you.

It is designed to help those that have little or no confidence and suffer from anxiety or stress. The course will provide useful techniques to help you manage day to day focusing on a positive approach.

  • How stress and anxiety affects everybody
  • Strategies to help relieve stress and anxiety
  • Building self confidence
  • Relaxation exercises
  • Positive lifestyle changes

How to apply for this course

It is no longer possible to apply for this course.

Please check back later, as we may be offering the course again in the future.

Want to find out more first?

Get in touch by hitting the button below and filling out our enquiry form.

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Course dates / times

Sorry, we currently do not have any course date information available for this course. Please check back soon for further updates.

Qualification

College Certificate

Level Entry Level
Entry requirements

There are no formal qualifications required for this course but you should have a good standard of written and spoken English.

Assessment

Tutors will give regular verbal and written feedback. You will be required to complete an Individual Learning Plan (ILP) and encouraged to set your own personal targets as part of this course.

Progression

There may be opportunities to progress onto other courses both in the community and at Nottingham College sites.

The course tutor can discuss appropriate opportunities if you wish to further your learning in this subject area.

Additional information

You can read more about community courses and your individual Learning Plan in our Guidance for Community Learners booklet.

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