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Key details

Course area
Health and Social Care
Student type
Courses for 19+ students
Course type
Part-time Further Education course
Course level
Level 1
Date/times

You can start this course at any time.

Location
Online Learning
Fees
£28.50
Course code
Parent course code:C034440 Child course code: Q034441
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Course introduction

Are you looking to increase your understanding of anxiety by completing an anxiety training course?

This short, auto-marked programme will give you the knowledge you need to understand the causes and effects of anxiety, along with its management.

  • Section 1: The meaning of 'anxiety' and 'panic attack'
    • In this section, you will learn what is meant by the terms ‘anxiety’ and ‘panic attack’.
  • Section 2: Causes of anxiety
    • You will study the possible causes of anxiety in this section.
  • Section 3: The effects of anxiety
    • This section covers the physical and emotional symptoms of anxiety and the effects of anxiety on an individual and their family and friends.
  • Section 4: How ways of thinking and behaving affect anxiety
    • You will look at what happens in a cycle of negative thinking, how an individual's personality and outlook on life can increase or decrease anxiety and the effects of positive thinking.
  • Section 5: Anxiety management and support
    • In this section, you will cover examples of self-help for anxiety, activities to manage anxiety, and local support and treatment.

Duration: You will learn at your own pace, but the course typically takes approximately 4 hours to complete.

Important Notice: All online courses are delivered exclusively via an online platform and require access to a PC or laptop computer. These courses cannot be completed without the use of a PC or laptop. You must ensure they have appropriate access to the required equipment prior to enrolment. You cannot study these courses on a mobile phone.

Course information

College Certificate

There are no formal entry requirements for this course but you must have a reasonable standard of spoken and written English and be aged 19 or over.

The course is auto-assessed with questions throughout the learning material.

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