Course outline

Are you looking to increase your understanding of anxiety by completing an anxiety training course?

This short, auto-marked programme will give you the knowledge you need to understand the causes and effects of anxiety, along with its management.

Section 1: The meaning of 'anxiety' and 'panic attack'
- In this section, you will learn what is meant by the terms ‘anxiety’ and ‘panic attack’.
Section 2: Causes of anxiety
- You will study the possible causes of anxiety in this section.
Section 3: The effects of anxiety
- This section covers the physical and emotional symptoms of anxiety and the effects of anxiety on an individual and their family and friends.
Section 4: How ways of thinking and behaving affect anxiety
- You will look at what happens in a cycle of negative thinking, how an individual's personality and outlook on life can increase or decrease anxiety and the effects of positive thinking.
Section 5: Anxiety management and support
- In this section, you will cover examples of self-help for anxiety, activities to manage anxiety, and local support and treatment.

You can enrol onto this course using our online enrolment system.

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Location	Date / time	Fees / reductions
Online Learning	You can start this course at any time.	No fee reductions available. All students pay the same fee. Tuition fee: £28.50
Course code: C034440 / Q034441


Qualification	College Certificate
Duration	You will learn at your own pace, but the course typically takes approximately 4 hours to complete.
Level	Level 1
Entry requirements	There are no formal entry requirements for this course but you must have a reasonable standard of spoken and written English and be aged 19 or over.
Teaching & assessment	The course is auto-assessed with questions throughout the learning material.

Understanding Anxiety (CPD) — Online Learning