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Understanding Anxiety (CPD) — Online Learning

Course outline

Are you looking to increase your understanding of anxiety by completing an anxiety training course?

This short, auto-marked programme will give you the knowledge you need to understand the causes and effects of anxiety, along with its management.

  • Section 1: The meaning of 'anxiety' and 'panic attack'
    • In this section, you will learn what is meant by the terms ‘anxiety’ and ‘panic attack’.
  • Section 2: Causes of anxiety
    • You will study the possible causes of anxiety in this section.
  • Section 3: The effects of anxiety
    • This section covers the physical and emotional symptoms of anxiety and the effects of anxiety on an individual and their family and friends.
  • Section 4: How ways of thinking and behaving affect anxiety
    • You will look at what happens in a cycle of negative thinking, how an individual's personality and outlook on life can increase or decrease anxiety and the effects of positive thinking.
  • Section 5: Anxiety management and support
    • In this section, you will cover examples of self-help for anxiety, activities to manage anxiety, and local support and treatment.

How to enrol onto this course

You can enrol onto this course using our online enrolment system.

Hit the button below to enrol now!

Want to find out more first?

Get in touch by hitting the button below and filling out our enquiry form.

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Location Date / time Fees / reductions
Online Learning

You can start this course at any time.

No fee reductions available. All students pay the same fee.

Tuition fee: £28.50

Course code: C034440 / Q034441


College Certificate


You will learn at your own pace, but the course typically takes approximately 4 hours to complete.

Level Level 1
Entry requirements

There are no formal entry requirements for this course but you must have a reasonable standard of spoken and written English and be aged 19 or over.

Teaching & assessment

The course is auto-assessed with questions throughout the learning material.