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Improving Personal Exercise, Health and Nutrition (NCFE Level 2 Certificate) - Online Learning

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Course outline

This qualification aims to equip you with a detailed understanding of the concepts of health and well-being, including basic anatomy and physiology.

You will learn about the role of nutrition in exercise, including energy requirements and fluid replacement, and then learn about how to measure personal fitness levels and create a personal programme of exercise and nutrition.

Upon completion of this course, you could progress on to one of our other online nutrition courses, such as Nutrition, Health and Food Awareness.

  • Unit 1: Understand health, well-being and exercise
    • In this unit, you will cover the concepts of health and well-being, factors that could have a negative impact on health and well-being, factors that can affect personal motivation, and the basics of anatomy and physiology.
  • Unit 2: Understand the role of nutrition in exercise
    • You will learn about diet and nutrition, energy requirements and fluid replacement for exercise.
  • Unit 3: Plan and prepare for personal exercise and nutrition
    • In the third and final unit of this course, your employees will learn about the importance of exercising safely, how to measure personal fitness levels, how to follow an appropriate personal programme of exercise and nutrition, and how to evaluate a personal programme of exercise and nutrition.

How to apply for this course

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Location Date / time Fees / reductions
Distance Learning

You can start this course at any time.

Tuition fee: £357.50

This course could be fully funded for you, subject to criteria. Please view our Financial Help section to see if you are eligible for fee remission.

Course code: C033666 / Q033667

Qualification

Improving Personal Exercise, Health and Nutrition (NCFE Level 2 Certificate)

Duration

You will study at your own pace, but the course typically takes approximately 110 hours to complete.

Level Level 2
Entry requirements

There are no entry requirements for this course.

Assessment

Your assessment will be submitted online through the platform and you will receive feedback from a member of the team who will assess your work and provide thorough and supportive feedback.

Progression

You may complete this qualification in preparation to apply and work in this industry or to to enhance their understanding of their work environment. Alternatively, you may wish to progress in the subject to a higher level.