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Improving Personal Exercise, Health and Nutrition (NCFE Level 2 Certificate) (19+) — Online Learning

Course outline

This qualification aims to equip you with a detailed understanding of the concepts of health and well-being, including basic anatomy and physiology.

You will learn about the role of nutrition in exercise, including energy requirements and fluid replacement, and then learn about how to measure personal fitness levels and create a personal programme of exercise and nutrition.

Upon completion of this course, you could progress on to one of our other online nutrition courses, such as Nutrition, Health and Food Awareness.

  • Unit 1: Understand health, well-being and exercise
    • In this unit, you will cover the concepts of health and well-being, factors that could have a negative impact on health and well-being, factors that can affect personal motivation, and the basics of anatomy and physiology.
  • Unit 2: Understand the role of nutrition in exercise
    • You will learn about diet and nutrition, energy requirements and fluid replacement for exercise.
  • Unit 3: Plan and prepare for personal exercise and nutrition
    • In the third and final unit of this course, your employees will learn about the importance of exercising safely, how to measure personal fitness levels, how to follow an appropriate personal programme of exercise and nutrition, and how to evaluate a personal programme of exercise and nutrition.

You must be aged 19+ to apply for this course.

How to apply for this course

Apply now and if you need to pay any course fees, or provide evidence if you wish to claim a fee reduction, we will contact you to let you know how to do this.

For help on completing the online application form, please see our useful apply online guide here.

Want to find out more first?

Get in touch by hitting the button below and filling out our enquiry form.

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Location Date / time
Online Learning

You can start this course at any time.

Course code: C033666 / Q033667

Qualification

Improving Personal Exercise, Health and Nutrition (NCFE Level 2 Certificate)
Duration

You will study this course at your own pace, but it must be completed within 16 weeks. You will receive an automated email reminding you of when you need to complete your assignment.
Level Level 2
Entry requirements

There are no entry requirements for this course but you must be aged 19 or over.

Please note: All students will need to complete an Initial Assessment before being enrolled onto the course.
Teaching & assessment

Your assessment will be submitted online through the platform and you will receive feedback from a member of the team who will assess your work and provide thorough and supportive feedback.

Progression

You may complete this qualification in preparation to apply and work in this industry or to to enhance their understanding of their work environment. Alternatively, you may wish to progress in the subject to a higher level.

Additional information

Learners may be eligible for funding* which means the course will be free to complete, subject to providing evidence requested to meet the criteria for free courses. There is a £100 withdrawal fee if a learner does not complete the course and we may be able to offer extensions if learners are unable to meet their submission deadlines for their course units.

*If you are a 19-23 year old without a prior Level 2 qualification, this course will not be funded. Please contact the enquiries team to discuss all available options for you.

*Geographical restrictions may apply.

You must be aged 19+ to apply for this course.