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Key details

Course area
Mental Health and Wellbeing
Student type
Courses for 19+ students
Course type
Part-time Further Education course
Course level
Level 1
Date/times

You can start this course at any time.

Location
Online Learning
Fees
£28.50
Course code
Parent course code:C034377 Child course code: Q034378
Enrol now

Course introduction

This short ‘CPD certified’ programme of learning is a great addition to your CV to show your commitment to health and fitness and is also ideal for heightening your awareness of positive lifestyle changes and the benefits they can have.

  • Section 1: Exercise
    • Within this section you will learn about the important role exercise plays in maintaining general health and well-being, the types of activities that can improve your health and fitness and why we need to exercise.
  • Section 2: Nutrition
    • Section 2 covers the nutritional guidelines for a healthy diet and explains how nutrition affects our everyday health and fitness.
  • Section 3: Anatomy and physiology
    • The final section will guide you through the different systems in the human body, including the different terms associated with each system and what effects exercise has on these systems.

Duration: You will learn at your own pace, but the course typically takes approximately 4 hours to complete.

Important Notice: All online courses are delivered exclusively via an online platform and require access to a PC or laptop computer. These courses cannot be completed without the use of a PC or laptop. You must ensure they have appropriate access to the required equipment prior to enrolment. You cannot study these courses on a mobile phone.

Course information

College Certificate

There are no formal entry requirements for this course but you must have a reasonable standard of spoken and written English and be aged 19 or over.

The course is auto-assessed with questions throughout the learning material.

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