ILM Managing Stress to Build Resilience - Online Learning

Key details

Course area: Business and Accounts
Student type: Courses for 19+ students
Course type: Part-time Further Education course
Course level: Level 1
Date/times: You can start this course at any time.
Location: Online Learning
Fees: £195.00
Course code: Parent course code:C059696 Child course code: Q059706

You can register your interest in this commercial course below.

Course introduction

This course is perfect if you are navigating turbulent times and want to lead and guide others with confidence and resilience.

Modules include:

Understand what triggers stress and how to reduce its impact
Learn the difference between productive pressure and damaging stress
Remain composed and centred in high‑pressure situations
Build resilience by managing personal energy more effectively
Enable sustainable performance for yourself and your team, free from the harmful effects of stress

You can expect a practical workshop that helps you understand your personal resilience, manage pressure more effectively, and recharge your energy. Enabling you to thrive, not just survive.

Course information

Duration

3 hours

Qualification

You will receive a recognised certificate backed by the Institute of Leadership and Management.

Entry Requirements

There are no formal entry requirements but you must be aged 19+.

Progression

Designed for training employers and colleagues, this course provides a strong foundation that supports progression into further CPD and development pathways.

Additional Information

This course can be delivered face-to-face if there are sufficient numbers.